What Does The Energy of Transformation Look Like?

Growth isn’t a straight line. It’s a dance, a cycle, a rhythm that moves us closer to who we truly are. Along the way, we find ourselves returning to familiar energies at different times in our journey. These four energies—Release, Attract, Connect, and Evolve—are the heartbeat of transformation.

They are not steps to check off a list. They are living energies that weave through our lives, guiding us gently but powerfully toward alignment with our authentic selves. When you understand which energy you’re moving through, you can start working with it.

Let’s explore these four energies and how they support your sacred journey. Know that your space—through thoughtful design and energy art—can be a powerful ally, supporting you in every stage of this beautiful cycle

Release: Letting Go to Rise

Transformation usually begins with letting go.

Release is about creating space. It’s the brave act of loosening our grip on what no longer serves us—old beliefs, outdated patterns, cluttered spaces, relationships, or even versions of ourselves we have outgrown.

Release is not about loss; it’s about freedom.

When we release, we lighten our load and make room for what is truly meant for us. We shift our energy from holding on to opening up.

Energy Art for Release helps anchor this sacred act of surrender, offering a visual reminder that letting go is a gift you give yourself.

Attract: Opening to Receive

Once space is made, a beautiful thing happens: we become magnetic.

Attract is the energy of invitation. It’s the quiet confidence that comes from knowing we are worthy of receiving love, abundance, joy, and all that aligns with our highest good.

Attract isn’t about striving or chasing. It’s about matching your inner energy to the frequency of what you desire. For most of us, that means attracting the things that truly nourish our lives—health, wealth, and love.

Energy Art for Attract holds the vibration of possibility, helping you cultivate openness and draw to you what your soul seeks.

Connect: The Heart of Belonging

Connection is the thread that ties it all together.

Connect is the energy of relationship—to self, to others, to the Universe. It’s remembering that we are not separate but part of something vast, beautiful, and interconnected.

Through connection, we find meaning, purpose, and the deep sense of belonging we all crave.

Energy Art for Connect helps you anchor into this truth, inviting deeper relationships, intuitive insight, and heart-centered living.

Evolve: Becoming Who You Are Meant to Be

When release, attraction, and connection begin to integrate, evolution naturally unfolds.

Evolve is the unfolding of your truest self. It’s the energy of growth, expansion, and stepping into your highest potential.

Evolving isn’t about becoming someone different—it’s about shedding layers that hide your brilliance.

Energy Art for Evolve supports this beautiful journey, carrying the energy of empowerment, clarity, and the courage to live authentically.

A Sacred Cycle

These energies—Release, Attract, Connect, and Evolve—aren’t a checklist. They’re a sacred cycle we move through again and again as we grow.

Sometimes we are called to release. Sometimes we are ready to attract. Other times, we are deepening connections or expanding into new versions of ourselves.

Wherever you are, trust that you are exactly where you need to be.

If you feel called to discover which energy is most present for you right now, I invite you to take my quiz:

⭐ What Does Your Space Say About Your Energy?

Or simply explore the Energy Art Collections:

• Release Energy Art for Letting Go and Lightening the Soul

• Attract What You Are Ready To Welcome Into Your Life

• Connect With What Matters Most

• Evolve, Transform and Grow

And sometimes, we feel the need to embrace all these energies at once—to release, attract, connect, and evolve together. For those moments, explore the Sacred Journey: The Art of Alignment collection, a body of work created to integrate all four energies into one cohesive expression.

Your space. Your energy. Your journey.

When you align with the energy you need most, you align with your highest self.

And when you are aligned, life begins to move with you instead of against you.

See My Latest Energy Art

What Does Your Space Say About Your Energy?

 Your space is more than just décor—it’s a mirror of your energy.
This 5-question quiz will help you discover the energy your home is holding—and what you’re ready to attract. Click the image below to find out if you are ready to release, attract, connect or evolve.

Take the Quiz

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As the new year approaches, you will probably hear a lot about trends in design, color and the latest, greatest ideas in furniture and accessories. My mind is focused inward on a different way of transforming your home.

I think about 2019, what I accomplished and what my life and home felt like. I’m compelled to plan for 2020 to re-invent my life, health, business and home to be the ideal expression of myself. How about you?

I have been inspired lately listening to Jim Fortin’s podcast, “Transform your life from the inside out”,  and watching videos by Dr. Joe Dispenza. They both talk about how to re-program your brain to transform your life by working from the inside out. Jim Fortin talks about the idea of HAVE, DO, BE that most of us operate from. If I only “had” that, I could “do” this and “be” happy. He says it should be the other ways around. BE, DO, HAVE.  BE your ideal self so you can DO the things you want to and the “HAVE” will come as a result. Start on the inside and work your way out. Dr Joe Dispenza talks about how re-programming your brain through meditation can totally change your life, health and more. Change your thoughts, which change your emotions which change your physiology.  I know, a little Woo Woo perhaps, but you never know until you try. It’s a new year, what can it hurt!

As a designer, I can’t help but think about how all this translates to your home, and how transforming your home from the inside out can affect the way you feel and can help re-invent your life too.  Is it time for you to make a change? If so, how do you do it?

Color

The easiest way is by changing your colors, which have a profound effect on how you feel. There is lots of information online about the psychology of color and how different colors make you feel for inspiration. Color is easy to change! And so, it is easy not to change. How long have you had the same colors in your home? Change the paint color of a main room, change the color of your accessories, put up new and colorful art, change your pillow colors, get a new area rug.

Because color is easy to change, it’s easy to change again if you don’t like it. Be brave and go for it. Forget about grays, whites and neutrals. Try something bolder, or one of the new 2020 colors of the year. Or, if you prefer neutral colors on your walls, add pops of color in other ways. Maybe you have a bold color scheme going on now that you could change if you want a calmer and more serene environment.

Most people get stressed out about picking new colors. What colors go together? What if I hate it? Who has time to paint?  What if my friends don’t like it? The only thing that matters is if you like it and it makes you feel good.  Tell your own story. Of course, it is always great if the colors work well with your home and fixed finishes. A certified color strategist can help you with that.

Get Rid of the Monkey Chatter

What???  Yes, monkey chatter. Jim Fortin talks about how our brains are filled with monkey chatter, the endless thoughts of our past and current problems, and negative things we say to ourselves and others all day long. In other words, our heads are filled with X#$%@ most of the day. How can we re-invent ourselves with all that mental clutter?

This of course makes me think of our homes and all our clutter (me included). When we get rid of it, just like in our minds, doesn’t it feel so good? Remove the clutter, let the things you love have a place of honor with room to breathe so they shine, and you can enjoy them more. Maybe switch a few things out so something different (like art, accessories or a treasure) has a chance to take center stage.

Be Here Now

Yes, more Woo Woo:). Part of my re-invention involves learning to meditate. I’m finding this hard due to all the monkey chatter. They really are annoying?. The key is to tell the monkeys to be quiet, get centered, relaxed and calm.  I feel much more relaxed and calmer in a space that is clean, organized, and not overwhelmed with stuff. Part of my re-invention continues to include getting rid of more stuff!

Color can also create a calm environment. Benjamin Moore’s 2020 color of the year First Light (a soft blush pink) is a calm, relaxing color that is great for a bedroom. Sherwin William’s 2020 color of the year Naval (dark navy), is described as a “rich navy that creates a calm and grounding environment infused with quiet confidence”.  Sherwin Williams says that “Naval merges the desire for rich, inspiring color with our yearning for relaxation and retreat.”  Even Pantone’s color of the year, Classic Blue, is described as a shade that would “bring a sense of calm to our fast-paced, technology-filled world”. “Reminiscent of a twilight sky, the deep shade of blue evokes a tranquil feeling.”  Deep blue is considered one of the most soothing shades. PPG’s color of the year Chinese Porcelain, is also a deep blue, described as “a shade of blue that instills calmness, reduces anxiety, and encourages sleep”. “This soothing blue imparts slowness, encouraging consumers to practice mindfulness and be more present in their lives”. Sounds like these paint companies were thinking about getting rid of the monkey chatter too!

Get Connected

One benefit of meditation is to connect to something greater than yourself. The universal energy. Get comfortable with yourself and then connect with everything around you and the energy of other living things. This need for connection with other living things is called “biophilia”, which I will write more about in an upcoming blog article. In terms of home design, to me that means “bringing the outside in”. One way to do this besides having lots of windows with views of nature is again, with color. Behr’s 2020 color of the year Back to Nature is a nice green they describe as a “restorative and revitalizing green hue that engages the senses and pairs well with other colors both inside and outside your home”. Classic Blue, Pantone’s 2020 color of the year, described as the color of “twilight” can also work. Valspar came up with 20 colors of the year for 2020, in shades of pinks, greens and neutrals all based on nature.

If you decide to try one of the “colors of the year”, most vendors in the design industry are in tune with these colors so it is easy to find furnishings, accessories and art to work with them.

Here is an example of how you can pull together all the ideas that I mentioned.  I created this global style, eco-friendly design for a living room using Behr’s color of the year, Back to Nature. This design uses elements of Turkish style, with a beautiful handmade, authentic new kilim rug that has many of the traditional elements of true vintage Turkish Kilims. It is 10 x 13 and made of wool, so is eco-friendly. The Kilim pillow covers, (pillow 1, pillow 2, and pillow 3) are hand woven and made of 40-50 years old Turkish kilim fragments backed with cotton cloth. You can get 5% off the rug and pillows and anything you like at Kilim.com with code nls2019 at check out. I adore the soft look of the pink velvet sofa, which also comes in a beautiful shade very close to Back to Nature. The velvet lumbar pillows come in both coral and moss colors. The clean hour-glass shape of the black lamps go beautifully with the design of the Turkish rug. I also love the pink Moroccan pouf! The iron and marble side tables and coffee table add a modern, simple element and are eco-friendly.

I created fractal art for this design to work with both Turkish style and the color Back to Nature. I think these elements would also go beautifully with Benjamin Moore’s First Light. The three designs, called Connection, Connecting and Connect work together and are available at my store on Society6.  Learn more about my fractal art in my article Fractal Art for Interior Design.

As I write this article, I realize that even though I was not thinking about design “trends”, the colors of the year perfectly reflect the direction I want to go in 2020. I assume many others feel the same, as the colors of the year tend to reflect the direction our culture is moving.

I hope this article inspires you to be your best self in the coming year and gives you a few ideas to get there. Happy New Year!

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Need Help with Your Colors?

If you are ready to make a change, I’m here to help. Why not start with a color consultation. Learn more.

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