Healthy Home-Feel Good with Biophilia

Healthy Home- Feel Good with Biophilia by Northern Lights Home Staging and Design

As humans, we want to be connected with nature and other living things such as people, animals and plants.  This longing for “connection” with other life forms is called “biophilia”.  The term was first used by Erich Fromm in The Anatomy of Human Destructiveness (1973) and later by Edward O. Wilson in his work Biophilia (1984). Lately, there seems to be more emphasis on this concept in the world of Interior Design.

As humans we have always been connected to nature, for survival, sustenance, spiritual renewal and inspiration. Mother nature is the best designer there is, with her endless abundance of beautiful color palettes, shapes, patterns and textures. Spending time in nature is good for our health and wellbeing. Plants give us food, color, texture and beauty inside and outside our homes, wonderful aromas and they help create the air we breathe.  We admire and have revered animals throughout time and culture in our art, religions and in our homes as our best friends.

This really speaks to me, as I spent 33 years as a wildlife biologist, hiking the woods of Arizona and Alaska, looking for plants and animals, thinking about protecting their habitats and admiring Mother Nature’s design skills. Geeky as it may sound, I have looked at a lot of plant parts and other things under a microscope and thought, wow that would make a great pattern on a pillow or love that color scheme!

Feeling “connected” makes us feel good. And who doesn’t love that! So how do we get all those good feelings in relation to our home, even as the world around us seems to get higher tech and removed from nature every day?

How can we connect with those great feelings related to biophilia when it comes to our homes and Interior Design?

Healthy Home- Feel Good with Biophilia by Northern Lights Home Staging and Design
Design by Northern Lights Home Staging and Design

Natural Materials

  • Use natural and eco-friendly material in your building materials and Interior Design choices. See my article on Eco-Friendly Interior Design.
  • Follow the call of the wild. Get outside, collect cool objects from your outdoor adventures to decorate your home and tell your story. Branches, rocks, shells etc.
  • Indoor plants.
  • Create a beautiful outdoor oasis with landscaping that connects the outdoors with the indoors. Place a window so you can see it from inside.
  • Create inviting outdoor living areas.
  • Bringing the outdoors “in” through use of design, strategic window placement and use of colors that harmonize with the outdoor environment. Use your outdoor windows as indoor “art”.


  • Plant native species in your yard to attract wildlife. They are great for withstanding the elements because they are adapted to the area and don’t contribute to the spread of noxious weeds or non-native plants that can be detrimental to other plants or wildlife. I have collected perennial native plants such as wild roses, blueberries, geraniums and more in my hikes to plant native species in my yard here in Alaska to attract wildlife, produce food and provide great color.
  • Get indoor plants to provide a variety of colors, textures and improve your indoor air quality. Flowering plants are a special treat to add pops of color!


I don’t know about you, but I never feel truly good and happy if I do not have an animal to love living in my home! Enjoying animals, whether indoors with you or those that share your outdoor space can make a wonderful difference in how you feel.

  • Interior design that encourages and makes it easy to live with pets. Pet friendly upholstery, washable rugs etc. make it easy and less stressful to add a pet to your home.
  • Plant trees, bushes, shrubs and flowers that are beautiful to look at, filled with color, smell great and attract wildlife, birds, butterflies and pollinators. Place some of these strategically so you can view the wildlife you attract from your windows.
Living with pets feels great and can be easy with the right design elements. Photo from Unsplash.


  • Use the colors of nature in your home, inside and out. As a certified color strategist, I often measure some of the colors from clients landscaping (shrubs, flowers, trees) and translate that to paint colors for exterior walls, front doors or interior paint palettes.
  • Blues, greens, browns, off whites and grays are great natural colors to try to bring the outdoors in since they are prominent in trees, shrubs, the sky and water. Find pops of color from some of your colorful outdoor landscaping such as the color of prominent flowers (pinks, purples, yellows and reds), the fall colors of your trees, shrubs or ground covers (golds, reds, oranges).  Black and pure white are not often found in nature but can be great colors to add to make the others stand out in all their glory. If it is a prominent color you can see from your windows, even if it is from an adjacent property, consider tying it in to your color scheme.
What does the color of your house say about you? Pick paint colors that tell your story. Get help from a certified color strategist that uses both the art and science of color. Northern Lights Home Staging and Design. #colorstrategist #certifiedcolorstrategist #colorfulhome #exteriorpaint #pickingpaintcolors #moscowmidnight #sherwinwilliams #forwardfucsia #bedandbreakfastdesign
In this home the color of the front door was created from measuring the colors of the roses in front of the house. The home is adjacent to the ocean, so the exterior color and metal art of sea gulls connects it to the surroundings. Color palette by Northern Lights Home Staging and Design.


  • Get great photos of your outdoor adventures that evoke the feeling you had while you were there for art.
  • Consider art that shows landscapes, plants, animals or other natural elements that bring you joy and work with your design and color palette.
Healthy Home- Feel Good with Biophilia by Northern Lights Home Staging and Design
Consider art that shows landscapes, plants, animals or other natural elements that bring you joy.


Scents can have a huge impact on the way you feel.

  • Try a diffuser with natural oils of lavender, orange or other scents related to herbs or fruits to make the connection through smell.
  • Flowering plants add a beautiful scent to your indoor space.
  • Avoid products that emit harmful odors.


  • Use full spectrum bulbs to get the quality of natural daylight, especially in northern climates where light can be very limited in the winter. Living in Alaska, I can personally attest that they work and affect your mood.
  • Lots of strategically placed windows provides an abundance of natural light.

Get the Look and Feel Good

Even if you live in the middle of a city, you can follow some of these guidelines to create a space that feels good and gives a sense of being more connected to nature. Here are examples of several rooms I designed in a home that had lots of windows, but the views were of an adjacent brick building. In these examples I used natural color such as greens, blues, browns, art displaying plants and animals and plants to create a space that “feel good”.

Healthy Home- Feel Good with Biophilia by Northern Lights Home Staging and Design
Design by Northern Lights Home Staging and Design.
Virtual Home Staging- The Pros and Cons. Northern Lights Home Staging and Design. #virtualhomestaging #virtualdesign #homestaging #onlinedesign #realestatemarketing #sellahome #staging
Another example of the same room with a different color palette. Design by Northern Lights Home Staging and Design.

Here is another example of a living room in the same home.

Healthy Home- Feel Good with Biophilia by Northern Lights Home Staging and Design

In the example below, I used color such as Behr’s 2020 color of the year Back to Nature, as well as natural products such as wool, stone and metal and leather. Even the fractal art, which I designed, uses eco-friendly materials.

How to re-invent your life and home to be the ideal expression of yourself with the 2020 colors of the year and by connecting with nature.#edesign #onlinedesign #interiordesign #homedecor #coloroftheyear #backtonature #homedesign #homestyle #interiordecorating #interiorinspiration #interiorstyle #interiordesigner #interiorforinspo #interiorandhome #homestyling #homeinspo #decorating #interiorstyling #interiordesigners #moderndesign #modern #globaldesign #global #bohemian #globalstyle #contemporary #boho #firstlight #paintcolors #reinventyourself #transformyourhome
Design by Northern Lights Home Staging and Design.

We spend more time in our homes in general than we do anywhere else. Why not make it feel great with some of these tips! If you need help with your design, check out my local and online Design and Color Services.

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Healthy Home- Feel Good with Biophilia. #edesign #edesigntribe #edesignrevolution #onlinedesign #virtualdesign #interiordesign #homedecor #interiordecor #homedesign #interiordesigner #colorfulhome #interiorstyling #moderndesign #modern #globaldesign #bohemian #globalstyle #contemporary #boho #biophilia #greendesign #sustainabledesign #fractal art #nature
Healthy Home- Feel Good with Biophilia. #edesign #edesigntribe #edesignrevolution #onlinedesign #virtualdesign #interiordesign #homedecor #interiordecor #homedesign #interiordesigner #colorfulhome #interiorstyling #moderndesign #modern #globaldesign #bohemian #globalstyle #contemporary #boho #biophilia #greendesign #sustainabledesign #fractal art #nature
Healthy Home- Feel Good with Biophilia. #edesign #edesigntribe #edesignrevolution #onlinedesign #virtualdesign #interiordesign #homedecor #interiordecor #homedesign #interiordesigner #colorfulhome #interiorstyling #moderndesign #modern #globaldesign #bohemian #globalstyle #contemporary #boho #biophilia #greendesign #sustainabledesign #fractal art #nature

By Mary Ann Benoit

President- Northern Lights Home Staging and Design Owner- Arctic Paradise Bed and Breakfast Artist- Stained Glass, Jewelry and Alcohol Ink Art Wildlife Biologist Director- Kaleido World Percussion and Dance Company Director- Tavus Dance Company of Alaska Lover of music, art, dance and animals.


  1. Such great suggestions, Mary Ann! I love that you thought to include pets as part of this list! Connecting to nature always makes me feel good even though I would never consider myself “outdoorsy”… but my favorite spot in my house is on my deck (in the summer!) surrounded by bird feeders, birdbath, and overflowing containers of plants – with all the squirrels and chipmunks and birds, I feel a bit like I’m in a Disney princess movie(?!) but it always makes me smile!

    1. Thank you! My favorite spot is my balcony which I allow my indoor cat to join me for her outdoor adventure, where I can look at the ocean and glaciers and see my front yard landscaping filled with flowers. A few birds nest in the trees that I get watch being sneaky and carrying food to their babies. Once in a while a moose or a bear comes around:) Can’t put bird feeders out because the seed attract bears. I also created a “secret garden” in my back yard where I am trying to grow vegetables and fruit. That is also a new favorite hang out.

  2. So many great insights on creating a connection to nature! Love the idea of our pets being a connection to nature! I hadn’t really thought of that and it’s so true!

    1. Thanks Lisa! Yes, our little animal buddies help us connect on a whole different level. They are much more connected to nature than we are:)

  3. I just loved reading this post, MaryAnn. With 33 years as a wildlife biologist, I can only imagine just how attuned you really are to the concept of biophilic design. I loved reading about the front door color to that lovely home was hoses due to the color of the roses blooming in the front yard.

    And I’d love to know much more about full spectrum light bulbs for seasonal affective disorder.

    1. Thanks Leslie! As a certified color strategist I have measured colors for several clients from their landscaping such as colorful bushes or flowers to get a paint color for their their front doors and always love the results. In Alaska, there are lots of people affected by SAD or seasonal affective disorder that purchase “happy lights” to deal with it. I don’t suffer from it but distinctly recall a day when we had the light bulbs in my previous office all replaced with full spectrum lights and by the end of the day, I noticed I felt “happier” and knew it worked!

  4. So much “good suff” here Mary Ann!
    But I love how you covered indoor plants, correct lighting, uplifting colors, and of course pets.

    It is so eciting that FINALLY we are realizing the profound impact our spaces have on our quality of life.

    I will be sharing your wondeful post.

    1. Thank you Mitzi for reading and sharing! I am excited that getting connect to nature is finally a trend. Probably the best design trend ever!

  5. This is also a great breakdown for Biophilic Design.

    As many have said above, it was great that you included pets.

    1. Thanks Sheri, I am biased as someone with a career as a wildlife biologist focused on animals, but making a connection to animals is the first thing I think of when I consider how you connect to nature and feel good!

  6. I love that we thought about the same topic this week! I think this concept is one that so many of us could benefit from, if we gave it the time, and really tried to incorporate it into our lives. As a former scientist, I can see how you relate to this topic on a much deeper level; I feel the same way as an artist. Great post Mary Ann!

    1. Thank you Amy! I understand that:) I am also an artist and most of my jewelry, alcohol ink art and stained glass work has been inspired by natural elements, colors and patterns. Mother Nature is my favorite designer:)

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