The Four Energies of Transformation We all move through seasons of growth. Sometimes gently. Sometimes through challenge. Over time, I’ve come to see that most of us cycle through four core energies: Release, Attract, Connect, and Evolve. Sometimes they unfold in order. Sometimes they overlap. Sometimes we revisit one again and again.Release creates space. Attract invites in what’s ready. Connect restores meaning and belonging. Evolve is the natural unfolding of who we are becoming. Read more […]
Tag: Release
Release to Rise: What Letting Go Really Means—and How Energy Art Can Help
Release isn’t the end — it’s the beginning. Let your space and your spirit rise. The Four Energies of Transformation We all move through seasons of growth. Sometimes gently. Sometimes through challenge. Over time, I’ve come to see that most of us cycle through four core energies: Release, Attract, Connect, and Evolve.Sometimes they unfold in order. Sometimes they overlap. Sometimes we revisit one again and again.Release creates space. Attract invites in what’s ready. Connect Read more […]
The Four Energies of Transformation: Release, Attract, Connect, and Evolve
What Does The Energy of Transformation Look Like? Growth isn’t a straight line. It’s a dance, a cycle, a rhythm that moves us closer to who we truly are. Along the way, we find ourselves returning to familiar energies at different times in our journey. These four energies—Release, Attract, Connect, and Evolve—are the heartbeat of transformation.They are not steps to check off a list. They are living energies that weave through our lives, guiding us gently but powerfully toward alignment Read more […]
What Are You Holding Onto? 5 Signs It’s Time to Release
5 Signs It’s Time to Release We often think of letting go as something dramatic—an emotional goodbye, a ceremonial bonfire, maybe even some dramatic music playing in the background.But real release? It’s quieter.It’s that small, persistent whisper that says: this no longer fits. Release isn’t about losing—it’s about creating space. Space for healing, clarity, and all the good things waiting to find you once you finally let go of what’s been weighing you down. (Trust me: that old Read more […]
Saturday Night Live Art Shows-Aligned Energy Art- “Attachments”
https://youtu.be/XWjoUW9XyWAWelcome to Saturday Night Live Art Shows ! I am Mary Ann Benoit and am with you tonight from Seward Alaska! So excited to be with you tonight to share some of my new Aligned Energy Art,, called “Attachments”, and three fractal art pieces I would like to share.Thanks to Saturday Night Live Art Shows creator, artist Brooke Harker and her co-hosts Joan Marie of Joan Marie Art, Sheryl Benjy, and Nichole McDaniel for making this possible.Be sure to check out all the other Read more […]
Saturday Night Live Art Shows-Aligned Energy Art- “Release”
Welcome to Saturday Night Live Art Shows ! I am Mary Ann Benoit and am with you tonight from Seward Alaska! So excited to be with you tonight to share my new idea, called Aligned Energy Art and three fractal art pieces I designed to introduce it.Thanks to Saturday Night Live Art Shows creator, artist Brooke Harker and her co-hosts Joan Marie of Joan Marie Art, Sheryl Benjy, and Nichole McDaniel for making this possible.Be sure to check out all the other artists from around the world, having Read more […]
Seasonal Living Design Challenge
Do you love bringing the outdoors in? I do too. A beautiful example is this Edesign I created for the Seasonal Living Design Challenge. Participants were to design a space in a Modern to Modern Farmhouse higher-end residential home, containing at least 3 Seasonal Living products, and 2 seasons should be reflected in the use of each space. Spaces should emphasize the concept of “Wellness”. Open concept living/dining area and deck that uses flexible indoor/outdoor sustainable artisan furniture Read more […]